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On my heart today is…connection. I am finding as we drift into this new paradigm, 2 years post start of the pandemic, I long for connection more and more. I feel the pandemic caused much disconnect on varying levels. As a result of this, now when I come together with others in person or virtual … Continue reading Being in the Now

On my heart today is…rising from the ashes. Truth is we all face adversity and challenges in life. We all have experienced low points in life that have caused us to feel down, depleted, depressed, lonely, and/or drained. For me, having experienced a dark night of the soul, I know first hand how these experiences … Continue reading Resting in Power

On my heart today is…tapping into one’s truth. I have been practicing yoga and meditation here and there for the past 14 years. I have been observing my practice over the years and realize that I am most in touch with myself when I practice regularly. Having a routine practice keeps me grounded and connected … Continue reading Truth From Stillness

On my heart today is…going with the flow. I am learning to be less rigid in life. I am learning to not strive for perfection any more. I am learning to allow what is to be. I am learning to go with the flow of life. What I am finding with this freedom from expectation … Continue reading Freedom From Expectation